Migraine and Self Care
Prioritizing self care can be a challenge when living with migraine, especially during a busy holiday season. How do you practice self care when struggling with migraine?
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Depending on the severity of the attack I take my Relpax, rub lavender lotion on my skin, drink Gatorade
Hi
Thank you for joining the conversation and sharing your tips with us. Does this routine typically stop an attack? I sure hope so!
All the pain free vibes heading your way, Nancy Harris Bonk, Patient Leader/Moderator (team member)
Laying down in a dark room
I hear this! You're not alone in needing to retreat to a quiet, dark room. We've heard from others who do the same thing.
Any chance you have room darkening blinds/curtains in your room? Many have shared they are very beneficial!! Pain free wishes on the way, Nancy Harris Bonk, Patient Leader/Moderator (team member)
