December 4, 2020
How do you stop something you do in your sleep? Nightguards don't work.
December 8, 2020
Trimmer, have you ever talked with a dentist about this? Nightguards won't necessarily stop the clenching and grinding, but they can help protect against other health issues that can come from wearing your teeth down. You might also appreciate this article about teeth grinding from the Sleep Foundation. Maybe some of their tips will help.
Melissa, migraine.com team