Has anyone else had a moment of frustration or other feelings where you did something that made others question if you'r really suffering from migraines? Any suggestions on healthy frustration releases and ways to replace the doubt my actions caused?
Today I got so frustrated with myself for forgetting yet another thing because of having migraine. Before I developed migraines and during times without a migraine I have an excellent memory and people always ask and rely on me to remember everything. For a second I forgot I had a migraine and I knocked on my head with my hand out of my frustration. I didn’t do it on purpose I just felt in that moment so exasperated with myself. A family member, who I am close to and has supported me more than others have, saw me do this. Now they are back to believing I don’t really have a migraine even though a million other moments speak to the contrary.
Now not only did I succeed in making my migraine much worse but my action has made someone close to me question my migraine validity. I regret having done this and wish I could go back and change that moment so that I did not knock my hand to my head out of frustration with myself and my migraine. Has anyone else had a moment of frustration or other feelings where you did something that made others question if you'r really suffering from migraines? Any suggestions on healthy frustration releases and ways to replace the doubt my actions caused or working to restore the relationship and support?