I've been dealing with migraines on and off for 12 days caused by stress and a month-long work bender. The last three days, I've slept 11 hours each night (which I haven't done in months), clearly a sign my body has been exhausted.
When I wake up, however, I almost always have a headache (temples) and nausea, which I'm guessing is because of going so long without eating and because I've overslept. Nausea and headache are both migraine triggers for me 🙃
Had this happened to anyone else? And what's more important, letting my body sleep all it wants to catch up on rest, or finding a more normal sleep routine?