Understanding Migraine Triggers: Common Causes and Management Strategies

Migraines affect millions worldwide, often triggered by various factors. Common triggers include stress, certain foods (like aged cheese and chocolate), hormonal changes, and environmental stimuli (like bright lights or strong odors). Effective management involves identifying personal triggers, maintaining a consistent sleep schedule, staying hydrated, and possibly using medication prescribed by a healthcare provider. Exploring lifestyle changes can also significantly reduce the frequency and intensity of migraines.