I’ve used food as medicine for more than 30years. I learned years ago from a Physician and Nutritionist that those with chronic pain issues tend to burn through B-6; B-12; and Magnesium (raw almonds & chicken are two foods) Intrigued, I started eating food rich in those vitamins and it did help reduce the intensity of my attacks. Currently, I’m on day 9 of a migraine that’s not responding to any medical treatments. Eating some chicken takes me from a 7 down to a 4 or 5 45 minutes after eating but that only lasts for about 2 hours. So, I ask what do you eat that you've found helpful?