3 Ways I Support My Migraine Relief Meds...Sitting together in the quiet, I felt my body shift to a calmer place too.... By Tonilyn Hornung2 min readBookmark for laterReactions0reactionsComments5 comments
How Are You… Really?...Again, it’s okay to not be okay. Not everything in life can be tied up with a pretty bow. Not every day has a happy... By Alene L. Brennan, RYT2 min readBookmark for laterReactions0reactionsComments48 comments
Building Migraine-Friendly Habits, 66 Days At a Time...to commit to healthier living come January 1.... By Sarah Hackley2 min readBookmark for laterReactions0reactionsComments1 comments
When a new trigger emerges...I like to think I know what my body does and does not tolerate, but I was taught a lesson this year.... By The Migraine Girl2 min readBookmark for laterReactions0reactionsComments16 comments
How to Enjoy Halloween Candy Without a Migraine...I want my Halloween candy, and I want to eat it migraine-free too. So, what's the trick to having your treats?... By Alene L. Brennan, RYT2 min readBookmark for laterReactions0reactionsComments2 comments
3 Ways to Appeal Insurance Denials for Prescription Refills...Most, if not all, providers have an online appeal form for you to fill out, but they may want you to fax or mail them one.... By Ashley Hattle2 min readBookmark for laterReactions0reactionsComments28 comments
Hypertension Headaches...Mid-range high blood pressure (160 to 179/100 to 109 mmHg) may lead to headaches but doctors are not completely sure.... By Editorial Team 2 min readBookmark for later
My Step-By-Step Journey Through A Migraine Attack...It’s not easy to doze through the pain, but the pain is pretty exhausting. Eventually, my migraine will fade.... By Tonilyn Hornung2 min readBookmark for laterReactions0reactionsComments17 comments
Working Through My Three Awkward Stages Of Migraine Postdrome...I felt awkward because I never wanted to ask them to leave, but I wanted to ask them to leave.... By Tonilyn Hornung2 min readBookmark for laterReactions0reactionsComments25 comments
The Number One Suggestion I'd Love to "Stop" Getting to "Stop" My Migraines...I’ve been surprised at how much this one gets thrown into my "How To Not To Have A Migraine" suggestion box.... By Tonilyn Hornung2 min readBookmark for laterReactions0reactionsComments21 comments
4 Phrases That Help When I Have A Migraine...No, I’m not being dramatic.... By Tonilyn Hornung2 min readBookmark for laterReactions0reactionsComments0 comments
A Dark Room and Other Ways to Migraine-Proof Your Space...My husband has never actually said it, but walking into our bedroom while I’m down-and-out probably feels a lot like walking into our refrigerator when... By Tonilyn Hornung2 min readBookmark for laterReactions0reactionsComments0 comments
Dating with Migraine Disease...Not to mention how one may be fine one moment and confined to a dark cool room with an ice pack to numb the throbbing pain.... By LaQuinda McCoy3 min readBookmark for laterReactions0reactionsComments20 comments
Hemiplegic Migraine and Me...I'm not going to mess around with stroke symptoms, but likely, these neurological experiences are due to migraine.... By Laura Wheatman Hill2 min readBookmark for laterReactions0reactionsComments11 comments
The Four Steps I Take When My Migraine Starts...Heat therapy has been shown to increase blood flow, and perhaps this is why a hot shower works to ease my discomfort.... By Tonilyn Hornung2 min readBookmark for laterReactions0reactionsComments13 comments
Will Reserving Energy Now Mean I Risk Losing it Later?...You don’t want B. to look out over the crowd and not see you. Save your energy now so that you can go to the wedding later.”... By The Migraine Girl2 min readBookmark for laterReactions0reactionsComments3 comments
If I Knew Then What I Know Now...Not everyone will understand, but you do not have to suffer alone.... By Kyky Knight5 min readBookmark for laterReactions0reactionsComments4 comments
Why Did I Wait on Starting a Gratitude List?...I didn’t want it now to have a to-do list. Then I decided to put my excuses aside and give it a try.... By Alene L. Brennan, RYT3 min readBookmark for laterReactions0reactionsComments1 comments
When You Don’t Know What’s Triggering Your Migraines: Part 1...The easiest way to identify any food triggers is to do an elimination diet.... By Alene L. Brennan, RYT2 min readBookmark for laterReactions0reactionsComments3 comments
Migraines in Winter...If I try to skip the practice too often or try to ignore feelings, thoughts, and emotions, they can feel like they start to take By Alene L. Brennan, RYT2 min readBookmark for laterReactions0reactionsComments0 comments
