Guest Post: OT's Routine for Relieving Tight Neck Muscles...At this point in the routine, our muscles should be warmed up and ready to be stretched.... By Editorial Team 3 min readBookmark for laterReactions0reactionsComments6 comments
Making Diet and Lifestyle Changes Without the Overwhelm...Once you know that answer, you can keep that in your mind and keep you motivated in your healthy diet and lifestyle journey.... By Alene L. Brennan, RYT3 min readBookmark for laterReactions0reactionsComments0 comments
Planning Around Migraine: Plans for When You Can’t Drive...If it turns out your child isn’t old enough for a solo ride, you can request to be picked up first and then ride along.... By Sarah Hackley3 min readBookmark for laterReactions0reactionsComments13 comments
8 Tips for Preventing Prescription Errors for Migraine Patients...Make sure you write all of this information down so you can refer back to it later. 2.... By diana-lee2 min readBookmark for laterReactions0reactionsComments2 comments
Wishing I could give advice to myself before I was ever diagnosed with migraine...For my entire life I’ve had trouble waking up in the morning, and in high school I would hit snooze so many times that I’d end up dashing out... By The Migraine Girl2 min readBookmark for laterReactions0reactionsComments19 comments
Why you shouldn’t give up hope...I'm so very happy for her--what a wonderful, refreshing feeling that must be, to wake up and NOT feel sick after getting used to the pain as a... By The Migraine Girl1 min readBookmark for laterReactions0reactionsComments0 comments
Update on My NTI Device for TMJ Discomfort...The days I woke up after not having worn it, I can definitely feel a difference in the setting of my jaw and the pain I feel when... By The Migraine Girl3 min readBookmark for laterReactions0reactionsComments21 comments
Giving Yoga A Chance For Migraine...I also make sure to focus on breathing and rely on an interruption-free environment, where I know I’ll be able to dedicate that amount of time to myself... By Kelly J.3 min readBookmark for laterReactions0reactionsComments6 comments
Migraine and Anxiety: A Multi-Faceted Relationship...It’s also a month when, almost without fail, my anxiety starts to skyrocket to levels rarely seen outside of the summer months.... By Sarah Hackley3 min readBookmark for laterReactions0reactionsComments6 comments
Frustration With My Stinkin’ Triggers!...Can't I just enjoy the world like a wee bit?... By Sawyer Matheny3 min readBookmark for laterReactions0reactionsComments13 comments
Are You Sympathetic Dominant?...It needs rest. It’s the balance between the two that’s known as homeostasis.... By Alene L. Brennan, RYT3 min readBookmark for laterReactions0reactionsComments2 comments
10 Ways to Balance Body and Mind...Focusing on your breath is a technique used to lower stress and anxiety.... By Editorial Team 2 min readBookmark for laterReactions0reactionsComments0 comments
What’s your story?...And it’s what led me to seek out the editors at migraine.com and talk with them about becoming a contributor to this great site.... By nicholsonra3 min readBookmark for laterReactions0reactionsComments4 comments
Tinnitus: Is It Related to Migraine?...When all else has been ruled out, your doctor may tell you that you have primary tinnitus.... By tammy-lrome2 min readBookmark for laterReactions0reactionsComments6 comments
Waking Up with a Migraine…or not!...In either situation, my bed-head starts out feeling the exact same way: so how I am to ever know if that stuffy head is a harbinger of... By The Migraine Girl1 min readBookmark for laterReactions0reactionsComments29 comments
How to Release Facial Tension...I’ve been told that I frown in my sleep. So needless to say, I carry a lot of tension in my face, head, and neck.... By Alene L. Brennan, RYT1 min readBookmark for laterReactions0reactionsComments11 comments
What are Cluster Shadows and Ghosts?...I feel as if I am being stalked and can be pounced upon at any second. I want to run and hide, but the shadow has been hard... By Anna Williams3 min readBookmark for laterReactions0reactionsComments27 comments
Seemingly insurmountable worries that pop up when I [try to] sleep...So let’s rewind to one particular night in early March when my thoughts were spinning like crazy in my head.... By The Migraine Girl3 min readBookmark for laterReactions0reactionsComments2 comments
Connecting The Dots: Migraine or Comorbidity?...Feel free to share your thoughts and findings in the comments.... By Tom Picerno2 min readBookmark for laterReactions0reactionsComments4 comments
Is Migraine a Part of Us or Apart From Us?...Okay - let’s see what I can learn from you.”... By Holly Harding2 min readBookmark for laterReactions0reactionsComments14 comments