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...Truth: No, they need more. Okay, fair enough....

...It's the act of creating itself that's important, whether with hands or feet, voice or writing, even just in your head....

...I swing my feet off the bed and sit up only to be hit yet again by the monster....

...I just need to slow down, not bend over as much, and manage my stress to the best of my ability. It’s frustrating, but that’s migraine for you....

...There are red, white and green strains and then different variations within each category....

...I have read so many articles about cruising and preparing for a cruise....

...I hope for a future in which none of us ever feel alone in our pain....

...I don’t even need to know the potential complication (because that runs the risk of really worrying me), just the red flags I need to be aware...

...That Friday evening I was thinking about the coming week and things I need to remember to do so I could start setting reminders in my iPhone....

...We’d love to learn from you!...

...We must rely on our own research and the kindness of volunteer advocates to obtain the information we need....

...So I’m trying to see this as a chance for more free time, a chance to focus on bookshop work, migraine advocacy, and maybe even a little writing....

...been rare)....

...Read a book. I don’t want to be less productive. I want to hustle. I need to work more....

...A lifetime of migraine led me to look under every stone for potential triggers. I felt like a detective....

...If you’re inclined to yell at me for this, there’s no need—I’ve already been tough on myself about this. ...

...Of course, it can be hard when you are not used to speaking up, but it gets easier....

...Yes, onto real paper....

...Those who have never had a migraine tend to think of it as a raging headache....

...bottom line is that you've got to take this list to the grocery store with you and read, read, read those labels....