The Number One Suggestion I'd Love to "Stop" Getting to "Stop" My Migraines...Random advice and useful tips from strangers can sometimes be helpful.... By Tonilyn Hornung2 min readBookmark for laterReactions 0 reactions Comments21 comments
3 Tips for Living with Oxygen Tanks in Your Home...While the high flow is safe and effective for my head pain, it requires some lifestyle changes. Here are my tips for living around oxygen tanks.... By Ashley Hattle2 min readBookmark for laterReactions 0 reactions Comments3 comments
Three Types Self-Care: Preventive, Acute, and Rescue...attacks creep up when I don’t eat or sleep well.... By Kerrie Smyres4 min readBookmark for laterReactions 0 reactions Comments12 comments
Managing triggers/types of migraines...I always have this fear in the back of my head that I'll get a migraine in a place where I can't go home and sleep....Reactions 0 reactions Comments3 repliesDiagnosis
Managing Migraine Nausea...Some people find peppermint candy to be helpful for nausea; others find it is too sweet or too strong to help.... By Kerrie Smyres3 min readBookmark for laterReactions 0 reactions Comments7 comments
Hormones: The Silent Trigger...Just looking at our hormones alone, there are a lot of different hormones that get released when we sleep. So, this is step one.... By Alene L. Brennan, RYT3 min readBookmark for laterReactions 0 reactions Comments28 comments
Connecting The Dots: Migraine or Comorbidity?...I have thalassemia, thyroid issues, sleep apnea, chronic pain, and other conditions.... By Tom Picerno2 min readBookmark for laterReactions 0 reactions Comments4 comments
Migraines, Stress, Not Sleeping, And Coping During A Pandemic...My best line of defense is being faithful to my sleep schedule — which just hasn’t been happening.... By Tonilyn Hornung2 min readBookmark for laterReactions 0 reactions Comments4 comments
Do You "Put on Your Oxygen Mask Before Helping Others"?...It’s not like I could get through the game and then sleep all day.... By Karen Berger2 min readBookmark for laterReactions 0 reactions Comments3 comments
No work again for me today…:(...Wanting to have a tangible reason not to sleep the morning away my only day off (excluding weekends), I thought I would take it.... By The Migraine Girl1 min readBookmark for laterReactions 0 reactions Comments6 comments
Expert Answer: Muscle Relaxants & Migraine...I’ve been using Zanaflex for a sleep disorder, periodic limb movement disorder, for several years now, and it’s been a great help.... By teri-robert2 min readBookmark for laterReactions 0 reactions Comments26 comments
Am I Cured? Topiramate and My Migraines...Even though I’ve woken up with a tight jaw a few times, a bad stress sleep habit of mine, I haven’t even had jaw-clenching headaches.... By Laura Wheatman Hill3 min readBookmark for laterReactions 0 reactions Comments0 comments
The lost day...Such is the migraine attack postdrome, I suppose.... By The Migraine Girl1 min readBookmark for laterReactions 0 reactions Comments2 comments
Teresa's Journey with Migraine Triggers and Treatment...Ironically, sleep issues are another trigger—and I'm a sleep consultant so one would think I’d have all of this figured out.... By Lisa Robin Benson3 min readBookmark for laterReactions 0 reactions Comments0 comments
What's Your Secret: Postdrome...In this What's Your Secret video, we discuss tips and tricks for dealing with this nagging and often frustrating phase of the attack.... By Lisa Robin Benson1 min readBookmark for laterReactions 0 reactions Comments6 comments
Prodrome: Anyone Need A Nap?...Namely, the way she could sleep through anything.... By Tonilyn Hornung2 min readBookmark for laterReactions 0 reactions Comments21 comments
Post-ICU Migraine Crisis: My Stay in the Hospital and After...I think it's definitely worth me sharing my story if I can help one person (hopefully more) with hydration tips when you're unable to keep things down... By Kelly J.4 min readBookmark for laterReactions 0 reactions Comments0 comments
My Most Popular Migraine Symptoms...They do sometimes help me sleep and take the edge off my migraine — so that's helpful. ... By Tonilyn Hornung2 min readBookmark for laterReactions 0 reactions Comments9 comments
Experiencing More Symptoms When You're Depressed...With depression, my migraines seem to get worse and I can’t just “catch up” on sleep.... By Kelly J.4 min readBookmark for laterReactions 0 reactions Comments4 comments