I’ve noticed a pattern of having kale smoothies (from smoothie shops or home-made) triggering immediate diarrhea and a migraine a few hours later. Ingredients are always different but kale seems to be the constant (as, in same ingredients but no kale doesn’t give me the diarrhea; switching fruits, juices, nut butter or no doesn’t seem to solve this). Sometimes I’m fine but usually I get diarrhea then migraine. So what gives? Kale is usually listed as a migraine remedy/helper. I can’t find anything on it being a trigger. Anyone else experiencing this or is it just me, or just something else I’m eating? Thanks!