Navigating a World Full of Triggers
Most people living with migraine have more than one trigger that causes an attack. Indeed, many of us have countless triggers. From lights, sounds, smells, foods, drinks, and hormones, to weather, stress, sleep, and more – the world can feel alive with things waiting to make us sick for days.
How do we prevent attacks through triggers?
In this video, our contributor, Holly, discusses which triggers are avoidable and what situations we can forecast in order to prevent attacks before they hit.
In the comment section below please share your experiences with how you handle triggers so we can learn from you.
My dark room: