I've been really doing some digging recently trying to pinpoint triggers and causes for my excruciating migraines. Unfortunately I don't have a formal diagnosis because of lack of healthcare coverage. I've been reading a lot. I wanted to share this article. I found it inspiring. Id love to hear of any recommended reads from folks here as well!
“True Confessions of A Migraine Sufferer” by Jme Golob https://link.medium.com/8A1bgNxmQ8