Hi there. Last month I started having migraines for the first time in my life, and I now have 2-3 every week. I am 29 and never had bad headaches before this. Everyone keeps asking me what I may have changed in my life to trigger them to start, but all I can think of is that I used to exercise quite often but I have taken several months off recently before the mirgaine-ception. Could this be a cause? My migraines have a warning sign of numbness and tingling on one side of my body that lasts for about 30-45 minutes as the headache starts. I lose a lot of cognitive thought during this time. It is so frightening! I will take, help, advice, comfort, anything!