Thanks for your post! I thought you would find the following article helpful - https://migraine.com/blog/better-at-tracking-daily-habits/. It discusses tracking triggers and symptoms, along with providing tips for ways to do so. The community member comments are helpful as well. I hope you find them helpful! If you have any additional questions please do not hesitate to reach out. We love hearing from you.
Warmly,
Meaghan (Migraine.com Team)
angelmel81 Member
Personally I use Migraine Buddy it is available on android and iPhone.