I have been struggling with chronic migraine with no lasting relief for more than six years. I was considering freezing my eggs but ultimately decided against it for fear of what it might do to my migraine. I’m desperate to have a better handle on the disease and am now open to trying things.
I have never tried to identify food triggers because I have struggled with disordered eating since I was a teenager and swore off diets two years ago, realizing they would never make me happy or healthy. Does anyone have experience with this? I feel really alone, like there is no one talking about this intersection. Even just looking at the list of “okay” foods is extremely triggering. Have you gone down this path? What has been your experience. Thanks in advance.