migraine prevention...avoid "White Death"
Years ago a physical trainer clued me in to avoidance of what he calls "White Death", for overall health , and it applies to migraine prevention. Avoid these White Death items : white flour, white bread, white powdered coffee creamers, white cheese, Miracle whip or white salad dressings,white sugar, white salt, etc. I have been avoiding these items for years, and it helps in headache prevention....jimmy blue
thanks so much for passing this along. It sounds like your trainer had quite a creative way of sharing his knowledge! I'm glad to hear that you've gotten such relief from eliminating these foods. Has it helped to reduce both the frequency and the intensity of the migraine attacks? I too have gotten great relief from dietary changes and am so grateful for it. It's not a cure but it certainly can bring great relief.
Best
Alene (team member)
this sounds like good advice to me for overall health, not just migraine and headache prevention! Has it been helpful for you in terms of your migraine? Best wishes, Tracy (Team Member)
