rlb59
Hi, I've had migraines forever. But the last 6 months or more they have gotten a whole lot worse. I even had my hair hurt and I've never had that beforw. At any rate I love swimming in the summer. Well with migraines now I'm lucky to get out of bed most times. I feel guilty. My question is how can I swim and enjoy without horrific pain. In 2 months I've lost 18 lbs. And I'm trying to avoid or at least less pain? Is that even possible anymore. As I sit here with an ice pack lol.
MelanieM Community Admin
Hi
Generally, our community members go through three stages- first, they see their primary care doctor for treatment of migraine, then they see a neurologist, then they see a certified headache specialist. It's not necessary to see a neurologist before you see a certified headache specialist. Many people don't realize that there are certified headache specialists. When you get a chance take a look at these articles on how these doctors are different and how to find one;
http://migraine.com/blog/how-are-migraine-specialists-different/ and https://migraine.com/blog/looking-for-a-migraine-specialist/.
This link will give you all the doctors in the US who are board certified in headache medicine; https://www.ucns.org/Online/Diplomate_Directory/Online/Diplomate_Directory.aspx?hkey=f8f00552-f924-4ef6-a9bb-6023b1cd341b (sort by headache as the speciality). Let me know what you think! Wishing you gentle days ahead. ~Melanie (team member)
Melissa Arnold Community Admin
PsychologyToday.com is a good place to look for a therapist in your area, because you can filter your search based on insurance and issues they specialize in. I also like to read Google reviews to see what other people think. You could also ask your neuro or your GP if they have any good recommendations for a therapist. All of these things have worked well for me!
You've been through a lot ... try to be gentle with yourself and remember that everyone needs help sometimes. There's no shame in seeking out therapy -- in fact it's a brave thing to do. Hugs. -Melissa, migraine.com tem
rlb59 Member
marylorraine Member
I'm sorry you're suffering and completely understand. I love to swim as well. I find that if I can manage to get to the pool, I often feel better after 30 minutes or so of swimming. I think the cool water may have an anti-inflammatory effect. I wouldn't swim if I were nauseous but with a "regular" headache or moderate migraine symptoms, I often get a little relief from a swim.
rlb59 Member
marylorraine Member
rlb59 Member
Last year I swam every chance I got. We have our own intex pool.
Thank you for replying
Cheryl Picerno Moderator
annequin-harkin Member