For thy health thy must know what diet you should eat. For i changed my lifestyle(to a more holistic view). What do i mean with that you may ask? Changing your diet is key part of keeping the balance and for cleansing your body. So im talking about raw food only maybe some cooked veggies here and there but you can also go vegan but raw will increase the rate of the detoxification proces which means your body will be able to regenerate much faster. You must be aware that a detox proces is all about removing the toxics and waste(Cellular waste) of the body through the Lymphatic system that will filter out the waste via the kidneys(When you pee).
I also wanna talk about the chemisty of the body and these are Acid & Base or Alkaline. Most people are walking with to much acid that has been build over the years of eating the wrong diet and the stress and depression that has been increasing allot. Acid breaksdown and Alkaline builds. Fruit, vegetables,herbs has been seen as the Alkaline part of food. The standard diet doesnt support regenration of the body because most of the food we eat are acid forming foods. Acid makes the body hard not flexible and dehydrated and inflammation is bound to show itself. So it is your job to maintain your body at first it may seem like a allot of work and discipline but it is worth at the end. It takes time to reverse the problem but in this proces you will learn that your body is the best healer you can have. For it is u who can make the choice what you take in your mouth so choice wisely.
If you want to detox you should go raw and take herbs daily as in herbal tea with these herbs( Gotu kola, Astralagus, Licorice root, Ginkgo biloba leaf, Parsley, Schizandra Berry, Ho Shou Wu Root, Cayenne, Eleuthero Root, Wild Yam Root, Dandelion Root & Leaf, Kelp Frond Powder, Cleavers Herb,
Juniper Berry, Goldenrod Leaf, Stinging Nettle Leaf, Horsetail Herb, Couch Grass Root, Plantain Leaf, Echinacea Root, Chaparral Herb) you can mix them together to make 1 herbal tea. You may have some healing crisis when doing a detox proces like adrenal fatigue, migraines, inflammtion, pain in your lower back(Kidneys) and more but keep in mind that you are reversing it so its not like the magic pill that fixes the whole problem in 1 go, that doesnt apply here it takes time to reverse and rebuild your body of the state it is now.
So if you are ready to go and do a detox to heal and learn to be a healer yourself change you diet and lifestyle. If you want more info check out Robort Morse on youtube or dr sebi, dr afrika. I learned from Robert Morse the most but sebi and dr afrika are very good too. Do some research first about Detox and check these youtube channels and decide for yourself if you want to do a detox proces. You are the only one who can do it for yourself i can't walk the walk for you.
Much bliss DanDetox