I know it might kind of sound ridiculous, but it's the only thing I can come up with. I hardly drink water, ever, and that definitely sounds like it would be a trigger--dehydration--but I don't think it is. Maybe for normal headaches, which I get even more frequently than migraines, but I think maybe the opposite is triggering my migraines. Some days I'll sit down to watch a movie or read a book or put together furniture or something, so I'll grab my water bottle and drink up the whole thing. I only do this like, once a week, MAYBE, and then the next day I'll wake up with a migraine or it'll come shortly after I wake up. I go to bed at nine-thirty or ten and wake up around seven or eight the next morning.
I was just wondering, does anyone think that could be a trigger? Maybe? Like, "sudden change in diet" or something? I don't drink a lot of water and then BAM--I drink a whole bottle, could that be a trigger?