It is a lot harder than people think. At least for me it is. I've tried exercise and eating better as much as I possibly could, but it's so hard to do that. I do my best to do yoga as much as I can as a way to get rid of migraines, but when I try to do it to prevent one, without having a headache at all, the physical activity creates a migraine. How can exercise help, when it also brings on the one thing that frustrates me the most in my life and then I can't even exercise because of it? It just doesn't work very well. I know I can try to eat better, but i don't necessarily know what would be best and even what I could afford. I'm willing to change my whole diet if need be, because it might help my migraines and also help me lose a little weight and keep it under more control. I'm tired of feeling sick and looking sick. Whoever has suggestions for me, it would be greatly appreciated. Open to change in diets and even exercises if they wouldn't exert me too much. Thanks!