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...While you may picture a sweet old lady trailing a small oxygen tank behind her at the grocery store, that is not my reality....

...(For people who can tolerate the smell, a lavender-infused eye mask is nice.) 3. Adjust your body so you are as comfortable as possible. 4....

...Due to this reality, life with chronic migraine can feel like a game of Operation in which a small move outside the borders means we lose....

...The mask tells others in society that I’m ok, even when I’m really not....

...I have a small window. Truth be told, it’s more like a tiny porthole window than a big bay window....

...The pain is a big deal, but it is only a small part of this neurological disorder that impacts the entire body....

...You may not have developed any other relaxation skills yet, but you can still tell yourself to slow down and breathe....

...Missed phone calls, ignored voicemails, and unopened emails plague me when I’m in a bad migraine spell....

...From the smell of pine trees in the forest to the sound of ocean waves hitting the beach, being close to nature can be a great way to improve...

...Those are all grouped together in a small box that can be grabbed when needed. Next, I have Fioricet....

...I was queasy and had vomiting spells. I found myself tripping going up/down steps. I kept misjudging where the curb/steps were....

...Even small amounts of physical activity can help your heart. This includes housekeeping and gardening....

...Like in high school, I felt how small my pain and emotions can be compared to the universe around me....

...Do you, like me, find that using it in small doses can help you stay in tune with your body and keep your anxiety lower?...

...A small percentage (5%) said the side effects they experienced will limit their use of the drug....

...Drinking a small amount of caffeine relieves the immediate pain within an hour, and the headache stops happening within a week of discontinuing caffeine...

...I shared their personalized treatment plan approach for me, combining three preventive medications and a small selection of abortive medications to reduce...

...cells, organs and potentially, the patient....