The hated comment: YOU LOOK TIRED !...It wants me to say that yes I am tired of not being able to do the things like dance, Pilates, basketball, and exercise that helps my head my... By meganfreeman5 min readBookmark for laterReactions0reactionsComments1 comments
Help! Sporadic Hemiplegic Migraines...Exercise was hard for me as I would fatigue at a rapid rate (I am a high level track and field athlete that trains 4-7 times a week).... By kfste915 min readBookmark for laterReactions0reactionsComments15 comments
New to Migraines...drink 4/5 litres of water each day to keep me hydrated and help with any headaches, I've cleaned up my diet, try to get 8/9 hrs of sleep each night...Reactions0reactionsComments1 replies
My Ta-Da List...I jotted down all the small things I accomplished right next to the big deal items: A 3 minute guided breathing exercise got just as much of a gold... By mrs-doyle5 min readBookmark for laterReactions0reactionsComments6 comments
Frustrated with (Lack of) Treatment...Triggers (other than food) include: heat, weather/pressure changes, sleeping a certain way, cardio exercise, lack of drinking enough water in a day, being...Reactions0reactionsComments9 replies
Figuring It Out...and now I’m limited to regulating my sleep schedule, what I eat, what movies I watch (documentary style movies are great migraine triggers,) even my exercise... By hmgerr6 min readBookmark for laterReactions0reactionsComments15 comments
A migraine story...As I've been ordered by the doc to try taking small walks as I can't do my regular exercise, I tag along to the store to get out and... By azhure806 min readBookmark for laterReactions0reactionsComments3 comments
"A Maybe Life"...Everything was great again...couldn't exercise without my heartrate jumping to close to 200bpm which is dangerous...but other than that, no pain.... By flamingoccm6 min readBookmark for laterReactions0reactionsComments2 comments
Newbie. Migraines = caused my hormones and my other symptoms?...My usual diet + exercise routine hasn't changed much. I'm a vegetarian and I do 3-4 times per week of jogging ~30-40 minutes + 2-3 yoga sessions....Reactions0reactionsComments7 replies
The Mental Health Matters Giveaway Terms and Conditions...Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or... By Editorial Team 10 min readBookmark for laterReactions0reactionsComments0 comments
Baffled with this "migraine", Can anyone relate to these symptoms?...I exercise well (daily walks in fresh air) I eat as healthily as possible owing to gut problems I have had to modify diet though....Reactions0reactionsComments22 repliesSide EffectsSymptoms
Breathing Exercises...There are many forms of breathing exercises.... By Editorial Team 1 min readBookmark for laterReactions0reactionsComments1 comments
Migraines Made Me...I took a special chronic pain class and learned mindfulness, the Moving Easy Program (exercise for chronic pain sufferers), and distraction techniques.... By Elizabeth Roberts-Zibbel6 min readBookmark for laterReactions0reactionsComments1 comments
Weary, Depressed and Stressed over Chronic Migraine and it's Stigma...Then I was told it was exercise induced so I cut back on my strenuous aerobic exercise and that didn't curtail it either.... By jgs35024 min readBookmark for laterReactions0reactionsComments8 comments
Community Health Leaders...graduate and student-athlete as a member of the Men’s Basketball team from the University of Connecticut where he studied Kinesiology with emphasis on Exercise... By Editorial Team 11 min readBookmark for later
95% Improvement in Migraine Frequency and 80% Improvement in Severity...Do some enjoyable Sports, and prefer sports over exercise. Sports improve both mind and body.... By ghani8 min readBookmark for laterReactions0reactionsComments1 comments
Hope this can help some of you...... - Try and exercise regularly. Sometimes you don’t feel like it but just try. - Stress....Reactions0reactionsComments14 replies
Chronic Pain, Fatigue, and Isolation...Studies that I have read about chronic migraines have shown a regular schedule of sleep, eating, and exercise to be more effective than any treatment or... By gmusic8 min readBookmark for laterReactions0reactionsComments7 comments
Me or the Migraine...I used to exercise vigorously six days a week, but now I have to be very careful with my movement.... By lgoffstein9 min readBookmark for laterReactions0reactionsComments7 comments
Life is Pain...I was getting headaches after riding my bike and thought that it was from the exercise, which can be a trigger.... By carsch12 min readBookmark for laterReactions0reactionsComments8 comments
