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...If I can find a podcast I like in my current cranky state, I turn it on and either close my eyes or stare out the window at the

...Most importantly, I have more confidence that I’m taking the steps I need to be less prone to a migraine, and that’s worth it!...

...In this series, she walks us through the various steps she took and what it was like to navigate this experience....

...Learning my warning early signs enabled me to take steps to sidestep my pain. Sometimes if I slept when prodrome took over, my migraine left....

...Since I am living with chronic migraine and other chronic health conditions, I feel stressed....

...I emerged from my migraine haze to find a to-do list long enough to wallpaper my house, or TP all the trees in my yard. ...

...As such, I have found that anything that stresses my neck/cervical spine area also will almost inevitably trigger a headache that evolves into a migraine...

...They stressed that chronic diseases change, often becoming worse, and development of the doctor patient relationship over time is an important component...

...The magical part of her book does not come from a mushroom; it stems from a group of patients who refuse to give up....

...thermal material facing outside the window, along with one of those foil emergency blankets you can buy for camping or in the outdoors department of most stores...

...In this series on disability, she walks us through the various steps she took and what it was like to navigate the experience....

...Now, let's continue on with details on these steps. Next up was tracking my sleep. Who knew that sleep could actually trigger a migraine?...

...simplest ways, but if you notice that you start to skip or even avoid certain activities to have the ability to go through a normal workday without feeling stressed...

...Other possible high nitrate/nitrite vegetables include: arugula, bok choi, chervil, celery, celeriac (celery root), cress, cucumber, endive, fennel, green...

...I have much experience dealing with this beast but keep my steps simple and concise....

...When sunlight peers out from behind trees, or anything fairly vertical, especially when there is a mist or fog in the air, creates what are known as “god...

...It “stimulates the nerve’s afferent fibers leading to a modulation of neurotransmitters and a reduction in pain,” according to a press release from electroCore...

...Whether they consisted of blankets or pillows, trees or bricks, building my own fort has always been an accomplishment....

...One of the best steps for an individual with chronic migraine is to attempt to maintain a scheduled sleep cycle, regardless of workdays or days off in...

...There are many steps that one can take to do this....