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...Living across the street from a hospital while living on campus was a godsend....

...As for vitamin B2, a recent blood workup revealed I was severely deficient in it - to the point of having "0" stores of it in my system....

...A more effective route has been aerobic exercise, a cleaning marathon, or stream of consciousness writing....

...Here are my top ten reasons why RetreatMigraine was so amazing: We were literally across the street from the ocean in Redondo Beach!...

...One way around those additives would be to try the hot soup bars at local grocery stores, some of which even list every ingredient in what they serve....

...I had gone to chain vitamin stores before but have found that the locally-owned, independent shops have staff that really know their stuff. ...

...My neurologist and my dentist both think that my TMJ pain mainly stems from my clenching, and the TMJ tightness and pain combine to form a rather persistent...

...I encourage you to take baby steps towards expanding your window of tolerance outside....

...I experienced this recently, and here is my process from my mind freaking out to my logical mind taking the steps necessary for diagnosis....

...If I’m honest, though, my reluctance to acknowledge my disability stems more from my own feelings of uselessness than from any external judgment....

...The stresses and demands of parenthood can be a lot for anyone to handle, especially those with a chronic illness such as migraine....

...This mean I was wearing my pajamas, a robe sorely in need of laundering, and running shoes as I exited the house and walked down the porch steps to...

...There’s obviously no rule book when it comes to navigating the social scene as a migraineur, these are simply some of the steps that have helped me....

...I encourage you to take proactive steps to organize your own medical records. Do you have a process for maintaining your own medical records?...

...I picked a spot with a nice view of trees out the window and settled in with my book....

...Consider a couple of real-life examples: Subarachnoid hemorrhage:Several years ago, I watched an interview with actress Sharon Stone on The Oprah Show...

...He steers me away from treatments that have side effects that could exacerbate existing issues (like brain fog or fatigue).”...

...I chuckle when the elderly man in my building passes me walking on the street, but sometimes I just need to take it slow and steady to maintain my...

...of patient advocacy organization leaders, BIPOC headache patients, and healthcare providers, to understand the scope of the issue and take actionable steps...