Search

...And the tricky thing about exercise is that for many of us, it can act as a trigger....

...I need to drink more water, get more sleep, not sleep so much, exercise more, not exercise too much, eat less, eat more....

...When I’m feeling well, I mainly focus on the exercise and stretching component of the practice of yoga....

...I can be a super-duper exercise woman....

...More and more research has been coming out confirming that exercise does not have to be long, intense, and practiced for a condensed block of time to be...

...While I'm looking at my calendar, I schedule in my exercise. I know that consistent exercise reduces my risk of getting a migraine....

...Lack of exercise? Pinpointing the problem is the first step to developing a solution....

...With chronic migraines I continued to exercise as much as I could, but slowly my exercise frequency and fitness level dropped....

...When it comes to exercise, there is no one-size-fits all....

...Julia Cameron, author of the self-expression workbook The Artist’s Way, describes an exercise called Morning Pages....

...Another example: when I finally start getting exercise again, I think, “Here’s the real Janet! She has returned....

...If you eat right, exercise, brush and floss, and take good care of your body, you’ll be healthy....

...I have a couple of theories on this, one of which is that I see her so rarely that I get all amped up to hang out, triggering a stress-

...Indeed, there are times that the two last about the same amount of time....

...How do you navigate exercise while living with migraine? What does exercise or “activity” look like for you?...

...it’s mostly with addressing tension, and I have to admit I find the practice itself to be relaxing so that in and of itself can help reduce my stress-induced...

...I actually enjoy exercise – well, I don’t always love it in the moment, but I do love the feeling afterwards....