How I Manage Changes in Therapy Regimens...Mindfulness and meditation are helpful tools for me to keep stress and anxiety in check.... By Tom Picerno3 min readBookmark for laterReactions 0 reactions Comments11 comments
Depression and Migraine: More Than Just Comorbid Conditions...One thing that got me through was mindfulness meditation as a tool to deal with the physical and emotional pain.... By Lisa Robin Benson2 min readBookmark for laterReactions 0 reactions Comments6 comments
Using Mindful Meditation to Manage Insomnia...Some aspects of mindfulness I have found just don’t seem to work with me, like hypnosis and ASMR.... By Tom Picerno2 min readBookmark for laterReactions 0 reactions Comments9 comments
Are our migraines all in our head?...I am exploring mindfulness, spirituality, and the power of thought as a potential way to reduce my migraines....Reactions 0 reactions Comments1 repliesChronicTreatmentCoping
Being Chronically Ill Affects My Mental Health...In the group setting, we went over techniques to help with the pain, like mindfulness, meditation, and guided imagery.... By Tonya Henry2 min readBookmark for laterReactions 0 reactions Comments9 comments
How Do You Start Your Migraine Treatment Journey?...For me, they include medications, supplements, physical therapy, a neuromodulation device (Nerivio), chiropractic, diet modifications, biofeedback, mindfulness... By Tom Picerno3 min readBookmark for laterReactions 0 reactions Comments0 comments
Migraine and Anxiety: A Multi-Faceted Relationship...To learn more, read: How to Use Cognitive Behavioral Therapy to Overcome Stress, Anxiety, and Cognitive Distortions Relaxation and Mindfulness for... By Sarah Hackley3 min readBookmark for laterReactions 0 reactions Comments6 comments
Stress: A Migraine Trigger...I am currently working with a therapist and learning about mindfulness.... By Amanda Workman2 min readBookmark for laterReactions 0 reactions Comments12 comments
10 Ways to Balance Body and Mind...There’s a lot of ways to practice mindfulness and meditation, and finding the right one for you can help slow down racing thoughts, release worries, and... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments0 comments
Rare Migraines complicated by Barometric Changes in Weather induce other conditions...Through mindfulness, meditation, music therapy, talk therapy, art therapy, and other enjoyable things, "maintaining a balanced life against an elusive... By mindzfuleez2172 min readBookmark for laterReactions 0 reactions Comments4 comments
Managing Migraines Naturally...My Reiki teacher talked about the benefits of mindfulness meditation.... By sarahmchb2 min readBookmark for laterReactions 0 reactions Comments3 comments
Reminding Myself What's Already in My Migraine Arsenal...guys), but I do have non-expired vitamins on hand as well as various tools (both concrete ones like ice packs and more abstract ones like knowledge of mindfulness-based... By The Migraine Girl3 min readBookmark for laterReactions 0 reactions Comments16 comments
Have You Ever Felt Bored During a Migraine Attack?...But, as someone who doesn’t much go in for mindfulness and a quiet brain, I have not yet found the way to prevent the dreaded cycle from repeating.... By Laura Wheatman Hill4 min readBookmark for laterReactions 0 reactions Comments2 comments
migraines afternoon & evening...I tend toward stress and anxiety and use mindfulness and other techniques to help with that....Reactions 0 reactions Comments1 replies
My Experience with Oxygen Therapy...Twenty minutes of relaxation while practicing some mindfulness or biofeedback is literally just what the doctor ordered, or what my pain psychologist ordered... By Elizabeth Roberts-Zibbel6 min readBookmark for laterReactions 0 reactions Comments19 comments
Migraines Made Me...I took a special chronic pain class and learned mindfulness, the Moving Easy Program (exercise for chronic pain sufferers), and distraction techniques.... By Elizabeth Roberts-Zibbel6 min readBookmark for laterReactions 0 reactions Comments1 comments
My Migraines - an average week of "Migraine Insanity"...Since I have been seeing someone about my depression, we've tried mindfulness which I am still trying to get a clue with.... By cudagirl237 min readBookmark for laterReactions 0 reactions Comments7 comments
MY MIGRAINES 🤕, MY DEPRESSION 😞 , MY BEARD 🧔...a lot of workshops on dealing with chronic pain, anxiety and depression, using different tools such as cognitive behavioural therapy, meditation and mindfulness... By glenny7214 min readBookmark for laterReactions 0 reactions Comments1 comments
Long time sufferer...I have done Botox, lidocaine injections, physical therapy, a mindfullness program, allergy shots and the migraine diet.... By rosiebelle2 min readBookmark for laterReactions 0 reactions Comments0 comments