My first time posting here, just discovered the site today.
I began getting terrible migraines from the age of 16 and throughout my 20’s, until a few years ago when I cut out caffeine and the migraines pretty much stopped. For the past month however, I’ve been getting these little migraines every day, the best way to describe their severity is to say that they are about 40% the effects of what my migraines used to be. But, getting them every day is not fun.
My diet is healthy (apart from drinking alcohol a couple of times a week, though that didn’t seem to hurt before), I exercise and still don’t consume caffeine, so it’s baffling to me why this is happening. The only change has been that I’ve started taking allergy tablets to help with hay fever (the same tablets I’ve taken for the past few years) and the weather has been very hot. I eat a banana, apple and grapefruit for breakfast every day, could I have built up some kind of intolerance to one of these?
Any advice/suggestions/remedies would be greatly appreciated. Help meeeee! LOL.