Even informal mindfulness practice can help migraineurs...Have you ever tried mindfulness? How has it been for you?... By The Migraine Girl2 min readBookmark for laterReactions 0 reactions Comments4 comments
Free or Inexpensive Coping Tools for Migraine...Mindfulness for migraine. The nonprofit, Miles for Migraine, offers a mindfulness series every other Thursday night, and you can join for free!... By Lisa Robin Benson3 min readBookmark for laterReactions 0 reactions Comments35 comments
mindfulness...I have recently started a mindfulness course as a form of alternative therapy for treating the migraines I suffer....Reactions 0 reactions Comments6 replies
When I realized mindfulness was working for me...Have any of you mindfulness practitioners had an aha! moment when you realized that your stress levels were lower?... By The Migraine Girl3 min readBookmark for laterReactions 0 reactions Comments8 comments
Did Mindfulness During a Migraine Attack Help?...Then she suggests mindfulness. I’m not against mindfulness — not at all.... By Laura Wheatman Hill3 min readBookmark for laterReactions 0 reactions Comments0 comments
Waiting Room Mindfulness Practices...Instead of automatically reaching for your phone when you're in the waiting room at your next doctor's appointment, take advantage of the wait to practice mindfulness... By Adriane Dellorco1 min readBookmark for laterReactions 0 reactions Comments6 comments
How Do I Manage Migraine Symptoms?...Biofeedback, along with mindfulness and meditation, are the ones I found were most effective for me.... By Tom Picerno3 min readBookmark for laterReactions 0 reactions Comments4 comments
Which non-drug therapies are most helpful for you?...I have experience with mindfulness, cognitive behavioral therapy, biofeedback, and neuromodulation devices....Reactions 0 reactions Comments6 replies
A Yoga Convert: Mindfulness For Migraine...That all changed when I gave it an earnest go and began to think about mindfulness a little differently.... By Kyky Knight3 min readBookmark for laterReactions 0 reactions Comments2 comments
Still Learning About Migraine Triggers...I am now working on mindfulness to further reduce my attacks. Trying to live a calmer life is much harder than I thought.... By lornamac1 min readBookmark for laterReactions 0 reactions Comments1 comments
How Effective is Combination Therapy for Migraine Management?...I use a mindfulness app called Aura.... By Tom Picerno3 min readBookmark for laterReactions 0 reactions Comments3 comments
The Joy of Volunteering...There is also an ever-growing list of in-person and online events, including mindfulness programs, local chapter meetings, teen and youth programs, support... By Lisa Robin Benson2 min readBookmark for laterReactions 0 reactions Comments0 comments
Empathy is Everything...An 8-week course on mindfulness and meditation for chronic pain has been my go-to remedy with yoga and walking in the evening with a friend.... By 98116howth1 min readBookmark for laterReactions 0 reactions Comments1 comments
Adriane Dellorco...She offers community yoga classes in Miles for Migraine’s Mindfulness for Migraine program and at CHAMP’s Retreat Migraine.... By Editorial Team 1 min readBookmark for later
Lisa Robin Benson...western medicine and complementary treatments to help her migraines including preventive and abortive treatment, trigger avoidance, physical therapy, mindfulness... By Editorial Team 1 min readBookmark for later
Migraine Symptoms: Anger & Irritability...Psychotherapy, mindfulness, meditation, and relaxation techniques can be helpful in managing this symptom.... By diana-lee2 min readBookmark for laterReactions 0 reactions Comments5 comments
Relaxation & Mindfulness For Migraine Patients Living with Depression & Anxiety...Depression and anxiety are extremely common among migraine patients. According to a 2010 National Headache Foundation survey, as many as 80% of migraineurs have symptoms of depression. Relaxation techniques and... By diana-lee2 min readBookmark for laterReactions 0 reactions Comments5 comments
How Do I Process Grief Resulting from Migraine Disease?...Mindfulness and reviving my self-compassion were excellent tools. I started to rebuild my life.... By Tom Picerno3 min readBookmark for laterReactions 0 reactions Comments11 comments
Are our migraines all in our head?...I am exploring mindfulness, spirituality, and the power of thought as a potential way to reduce my migraines....Reactions 0 reactions Comments1 repliesChronicTreatmentCoping
The stories we tell about our migraines...Read more about mindfulness and migraine on my friend Diana's page here.... By The Migraine Girl2 min readBookmark for laterReactions 0 reactions Comments8 comments
