Do You "Put on Your Oxygen Mask Before Helping Others"?...When you have a migraine attack, do you take care of yourself before helping others? If not, it's time we all try!... By Karen Berger2 min readBookmark for laterReactions 0 reactions Comments3 comments
A Little Self-Care...Don’t worry about what others are thinking or saying. Forgive yourself. Self-care and self-compassion is so important in this healing journey.... By sarahmchb3 min readBookmark for laterReactions 0 reactions Comments10 comments
It’s a #SelfCareAware Soiree...What’s self-care, you ask? Self-care is all about looking after and taking care of yourself - in a healthy way....Reactions 0 reactions Comments4 replies
You’re Resting, You’re Not Lazy...Every time I try to tell myself that rest is being lazy, I correct myself by saying, “rest is healing.”... By Alene L. Brennan, RYT3 min readBookmark for laterReactions 0 reactions Comments20 comments
Teaching My Kids It's Okay to Say You Aren't Okay...to take care of the cluster attack. ... By Anna Williams3 min readBookmark for laterReactions 0 reactions Comments4 comments
Self-Care: The Struggle is Real...I have come across so many people who struggle with self-care.... By Tom Picerno2 min readBookmark for laterReactions 0 reactions Comments23 comments
Why it's Easier to Give than Receive Compassion...However, when the tables are turned and migraine is causing us to miss out and make us feel less than, we struggle to access self-compassion.... By Holly Harding1 min readBookmark for laterReactions 0 reactions Comments18 comments
Sex and Migraine Relief...One could also consider trying the self-care option.... By Amanda Workman2 min readBookmark for laterReactions 0 reactions Comments1 comments
How A Trick To Trick My Migraine Turned Into A Fun Family Ritual...It was a day we both learned more about self-care. My son began asking for Pajama Days even when I was totally fine.... By Tonilyn Hornung2 min readBookmark for laterReactions 0 reactions Comments4 comments
When Self-Care Looks Self-Ish...My version of self-care puts me first.... By Tonilyn Hornung2 min readBookmark for laterReactions 0 reactions Comments4 comments
What Does Self-Care Look Like for You?...That's how I'd describe my own self-care. In this video, I explain why migraine disease coaxes me to redefine self-care.... By Lisa Robin Benson1 min readBookmark for laterReactions 0 reactions Comments4 comments
Blaming My Job Rather than Me...Perhaps, but I rather choose to believe that I’ve entered a new phase of migraine — one in which I take care of myself more than... By Sawyer Matheny2 min readBookmark for laterReactions 0 reactions Comments8 comments
Interview with Lisa Benson on Chronic Migraine and New Treatments...I also know that there are several choices for CGRP meds and I don’t necessarily know which one will help me, so I just needed to start... By Lisa Robin Benson3 min readBookmark for laterReactions 0 reactions Comments2 comments
Three Types Self-Care: Preventive, Acute, and Rescue...Right now, I'm trying to keep up with my preventive self-care (often unsuccessfully), doing acute self-care all the time, and dipping into rescue self-care... By Kerrie Smyres4 min readBookmark for laterReactions 0 reactions Comments12 comments
Presenteeism: Powering Through Our Migraines...It took me a long time to realize that I needed to care for myself.... By Tom Picerno3 min readBookmark for laterReactions 0 reactions Comments17 comments
This Holiday, Choose Easy...Take care of yourselves first, my dear migraine family.... By Adriane Dellorco2 min readBookmark for laterReactions 0 reactions Comments0 comments
3 Low-Energy Self Care Practices...Here are some low-energy self-care practices that I enjoy, and you might as well.... By Alene L. Brennan, RYT2 min readBookmark for laterReactions 0 reactions Comments1 comments
How I Manage Chronic Fatigue Syndrome and Chronic Migraine...Some basic self-care items are everyday things.... By Amanda Workman3 min readBookmark for laterReactions 0 reactions Comments35 comments
Holiday Events and Migraine Don't Always Mix...I must learn to start taking better care of myself. I had actually, before COVID-19, started refusing invitations to gatherings on occasion.... By Tonya Henry2 min readBookmark for laterReactions 0 reactions Comments2 comments
Massage Once Helped Reduce My Migraine Frequency But Now It's a Trigger...Then without warning, these moments of self-care triggered my attacks.... By Tonilyn Hornung2 min readBookmark for laterReactions 0 reactions Comments8 comments
