Simplifying Sleep for Migraineurs...I’m curious, do you have any good sleep tips that you can share with us? Please comment below!... By Alene L. Brennan, RYT2 min readBookmark for laterReactions0reactionsComments31 comments
Getting Better Sleep By Not Trying to Sleep...You can learn about my other sleep-related tips in 10 Tips to Quiet Your Mind for Sleep.... By Kerrie Smyres1 min readBookmark for laterReactions0reactionsComments11 comments
The Intertwined Struggle: The Migraine and Insomnia Relationship...One of the most important tips is to maintain a constant sleep routine.... By Amanda Workman3 min readBookmark for laterReactions0reactionsComments0 comments
10 Tips to Quiet Your Mind for Sleep...Listen to sleep-inducing recordings.... By Kerrie Smyres5 min readBookmark for laterReactions0reactionsComments2 comments
My World of Migraine and Insomnia...This is helpful because my sleep is not disturbed unless it is an emergency.... By Amanda Workman3 min readBookmark for laterReactions0reactionsComments5 comments
When a Migraine Threatened to Ruin My Wedding Day...I know that the night before an event, I’m going to have extra excitement and anticipation, so I likely will not sleep my best, so focusing on good By Alene L. Brennan, RYT3 min readBookmark for laterReactions0reactionsComments15 comments
Headache Disease and Insomnia...Learning tips and tricks from the community has helped. However, one thing I have to let go of is that my sleep will be ideal every night!... By Anna Williams3 min readBookmark for laterReactions0reactionsComments0 comments
Ask the Advocates: Trigger Avoidance...Getting plenty of sleep on a regular schedule is key to help prevent or lessen migraines.... By Editorial Team 3 min readBookmark for laterReactions0reactionsComments6 comments
When I struggle to find empathy for other migraineurs...Does he need to sleep all day?... By The Migraine Girl1 min readBookmark for laterReactions0reactionsComments34 comments
Wide Awake in the Middle of the Night...The bad news is that I wake up at a really odd time, which screws up with my sleep patterns. Take today.... By The Migraine Girl2 min readBookmark for laterReactions0reactionsComments0 comments
My Middle of the Night Migraine Kit...In my dreams, this is when I hit the call button, and a nurse comes and gives me medication and I go back to sleep and wake... By Amanda Osowski2 min readBookmark for laterReactions0reactionsComments70 comments
Are there specific holiday triggers that affect your migraine?...Are there specific triggers during this time of the year that affect your migraine? Do you have some tips for managing them?...Reactions0reactionsComments2 replies
Fatigue...It differs from being sleepy or drowsy because it’s not necessarily a feeling of needing to sleep.... By Editorial Team 3 min readBookmark for later
Community Views: Your Best Tips for Migraine Management...We all know there is no “one-size-treats-all” approach to migraine management, but sharing personal tips and tricks can often be helpful.... By Editorial Team 3 min readBookmark for laterReactions0reactionsComments40 comments
Create a Safe Space for Riding Out Cluster Headache Attacks...They are particularly good at hitting while you’re in a deep sleep.... By Ashley Hattle4 min readBookmark for laterReactions0reactionsComments0 comments
How Long Does A Migraine Attack Last?...After treatment with over-the-counter drugs and some sleep, the attacks would subside. I miss those days.... By Tom Picerno3 min readBookmark for laterReactions0reactionsComments12 comments
What's In Your Toolbox? Migraine-Friendly Products...Not only is it often challenging to sleep during a migraine attack, but sleep disorders are comorbid with the disease.... By Shoshana Lipson5 min readBookmark for laterReactions0reactionsComments16 comments
MIGRAINE: Using an Acronym to Feel Better...Not sleep enough? Too much stress? Always follow up with your headache specialist with any questions or concerns.... By Karen Berger3 min readBookmark for laterReactions0reactionsComments4 comments
Is a week without a migraine possible?...I somehow made it through high-school and college, getting by on Excedrin migraine, caffeine, sleep, ice, and remaining holed-up at home.... By keykek1 min readBookmark for laterReactions0reactionsComments6 comments
A Dark Room and Other Ways to Migraine-Proof Your Space...Blackout curtains provide serious room darkening and can also help you sleep deeper at night.... By Tonilyn Hornung2 min readBookmark for laterReactions0reactionsComments0 comments
