5 Ways Yoga Can Help MigraineHave you ever rolled your eyes when some well-meaning stranger suggested that you practice yoga to cure your migraine? Well, you're definitely not alone. But there might be a kernel...Reactions0reactionsComments7 comments
Journal Prompts for Chronic PainLiving with chronic pain is hard. It’s especially hard when those around us don’t fully understand the depths or the reality of it. #morethanjustaheadache. As a result, we’re adding frustration...Reactions0reactionsComments2 comments
Redefining My Chronic Migraine Treatment ExpectationsThose of us living with migraine are desperate for relief. Unfortunately, there is no cure for the disease. That said, over the years, more and more treatments have been created...Reactions0reactionsComments39 comments
Migraine Cycles: The Good, the BAD, & the Ugly (Part 2)Everyone has bad days. As someone who lives with chronic conditions, including migraine disease, a bad day may look different for us. I have a few things that can cause...Reactions0reactionsComments12 comments
Clusterbusters: The Importance of HopeAfter two years of meeting virtually, Clusterbusters had an in-person conference. My brain was full of questions and concerns about traveling, meeting others, and fitting in. However, all of that...Reactions0reactionsComments0 comments
Making the Most of Your 15 Minute AppointmentsWhen I first got migraine, I had a lot of questions. I wanted a clear diagnosis. I wanted a clear plan. I wanted a future clear of migraine. I didn’t...Reactions0reactionsComments24 comments
Chronic Migraine, Mental Health, and Invisible Illness StigmaMental health illnesses are commonly thought of as stigmatized conditions. Additionally, other conditions that face a lot of stigmatization are invisible illnesses. A large portion of society does not believe...Reactions0reactionsComments26 comments
What Is the Social Health Network Community?Like our other Health Union condition communities, the Social Health Network brings people together to drive unique and impactful conversations about health. It also aims to expand opportunities for health...Reactions0reactionsComments0 comments
Dealing With The Aches And Pain Of MigraineWalking through our kitchen two days after a migraine attack, my shoulders still hurt. Body aches are a thing when I have a full-blown migraine. The pain usually sticks to...Reactions0reactionsComments7 comments
Migraine Cycles: The GOOD, the Bad, & the Ugly (Part 1)When speaking to people about living with migraine disease, the word good doesn’t come spilling out of your mouth. Honestly, finding the 'good' related to migraine is lacking for many...Reactions0reactionsComments64 comments
The Multi-Day Migraine That Wouldn't QuitThe first rule of migraine club is don’t talk about not having a migraine attack for a while because you’re gonna get a migraine. I had been bragging here and...Reactions0reactionsComments35 comments
Getting Things Done When You’re in PainMy to-do list is always longer than there is time in the day. I’m a working momma and trying to maintain a clean home for the family. Even with “normal”...Reactions0reactionsComments17 comments
Micro-gratitude in Difficult TimesI struggled with my health during the holidays last year and that theme looks set to continue again this year. It might seem strange that I’m writing an article on...Reactions0reactionsComments4 comments
Managing Weather-Related MigraineFinding ways to manage the triggers, symptoms, and general uneasiness that stems from migraine disease can be challenging. We all have unique ways that our bodies present and perceive these...Reactions0reactionsComments49 comments
My Migraine Advocate and Best FriendMigraine attacks can be strange and difficult-to-describe experiences, both debilitating and frightening. Luckily, I have a friend who always gets it. You may have seen an article by Amanda Workman...Reactions0reactionsComments2 comments
3 Ways Acupuncture Helped My MigrainesDuring my childhood, trips to the doctor’s office were as common as treks to the playground. So, when my migraines first started in my adulthood, I found myself once again...Reactions0reactionsComments8 comments
What is Causing This Migraine Attack?Just like many people out there, I have migraine disease. I know that I have this, but it can be difficult, at times, to figure out why that particular migraine...Reactions0reactionsComments23 comments
Trying Out An Electric Neck Massager to Help with MigrainesI used to find massages very helpful for my migraines. Most of my migraines are cervicogenic in nature - meaning they are either triggered or abetted by spasms and pain...Reactions0reactionsComments11 comments
Tricks to Enjoying Your HalloweenThis is my first Halloween as a mom, and I can’t wait to dress my daughter up in her first costume. I also can’t wait to decorate the house and...Reactions0reactionsComments2 comments
My Worst COVID Symptom: Migraine Even though I was vaxed and boosted and super-careful for nearly two and half years, COVID finally found me one hot August day. Probably after a not-so-careful night of Latin dancing. ...Reactions0reactionsComments1 comments