How Listening To Myself Versus Others Helped Ease My Head Pain...It seemed to me all these other people had the cause of my migraine attacks figured out: I should drink more water, exercise more, and above all stop drinking... By Tonilyn Hornung2 min readBookmark for laterReactions0reactionsComments1 comments
Will It Ever End?...In the short time it takes to get to the bathroom, I know that exercise isn’t on the agenda for the day. I shift my thoughts to work.... By Kerrie Smyres2 min readBookmark for laterReactions0reactionsComments35 comments
What’s the link? Falling Incomes and Migraine...Lack of exercise? Pinpointing the problem is the first step to developing a solution.... By Prof. Joanna Kempner2 min readBookmark for laterReactions0reactionsComments2 comments
Building Migraine-Friendly Habits, 66 Days At a Time...Complex habits, such as a daily exercise routine, seem to take longer to form than simple ones, such as drinking a glass of water after a meal.... By Sarah Hackley2 min readBookmark for laterReactions0reactionsComments1 comments
I give up! .....Almost........I exercise regularly 3-5 times a week, and when I can't get to the gym, I walk.... By eddyde-oliveira1 min readBookmark for laterReactions0reactionsComments0 comments
Massage Once Helped Reduce My Migraine Frequency But Now It's a Trigger...From diet changes to exercise switches, I’ve tested out anything and everything I thought might disconnect the hot, straightening iron from my head to... By Tonilyn Hornung2 min readBookmark for laterReactions0reactionsComments8 comments
Dear Migraine, It's Not You, It's Me......Because of you I eat well, take my vitamins, and exercise.... By Lisa Robin Benson2 min readBookmark for laterReactions0reactionsComments5 comments
In the Face of Change: Quieting Migraine with Routine...Aim to get a solid night’s sleep; eat healthy foods at regular intervals; get your regular exercise; ensure you are taking your preventative medications... By Holly Harding2 min readBookmark for laterReactions0reactionsComments7 comments
Operator Error: Must Reboot Now. Powering Down....I know exercise can be a migraine trigger for me. I knew I was lucky to have avoided a migraine yesterday.... By glassmind2 min readBookmark for laterReactions0reactionsComments5 comments
My Life With Migraine: The Misses and Misconceptions...A disease out of my water consuming, exercise getting, diet limiting, extra sleeping, caffeine drinking, stress decreasing, direct control. 8. ... By marissab1236 min readBookmark for laterReactions0reactionsComments4 comments
Migraine and COVID-19...These include fewer screenings, issues with technology, and lack of exercise. And for some, in-person visits are still crucial but have not happened.... By Editorial Team 3 min readBookmark for laterReactions0reactionsComments7 comments
Don't Know What's Going on to Be Honest...I managed to trace triggers: Exercise, always when after breakfast in the morning.... By silver3 min readBookmark for laterReactions0reactionsComments4 comments
Multiple auras daily...I still run and exercise even if I get an aura and it's worked OK for me, but since these multiple attacks I just needed to see if anyone...Reactions0reactionsComments7 repliesAura
What parts of treatment are you doing RIGHT?...Engage in regular, mild exercise. Stay hydrated. Establish reliable sleeping patterns. Avoid food and drink that triggers your migraine episodes.... By The Migraine Girl2 min readBookmark for laterReactions0reactionsComments3 comments
A New Kind of Migraine Triggered by Malnutrition...I write more about this here, but basically a combination of the cold air and the endorphins from exercise kept my migraines at bay for years.... By Amanda Osowski2 min readBookmark for laterReactions0reactionsComments0 comments
Drastic shift in Headaches...I'm trying massage, exercise and juicing to maybe increase any circulation problems I might be having as I know that can cause migraines, but these daily...Reactions0reactionsComments1 repliesDiagnosis
Sometimes I Just Don’t Feel Well, and I Don’t Know Why...I dial down my usual energetic exercise routine and instead do some restorative yoga to help melt the aches a bit.... By Lisa Robin Benson2 min readBookmark for laterReactions0reactionsComments201 comments
Chronic Migraine and My Life Before...Nowadays, the migraines I have make intense exercise like running impossible. My migraines even interfere with me holding down a regular 9-to-5 job.... By Amanda Workman2 min readBookmark for laterReactions0reactionsComments17 comments
8 Reasons Not to Ignore Episodic Migraine...So can regular exercise and keeping to a sleep schedule. My family just suffers through their migraine.... By Kerrie Smyres3 min readBookmark for laterReactions0reactionsComments27 comments
My Migraine Story...I also have gained 40 lbs and can't do too much physical exercise, although I do some to try to keep from gaining more.... By roberta42751 min readBookmark for laterReactions0reactionsComments4 comments
