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...I recently implemented a system that has revolutionized my sleep quality, particularly my ability to fall asleep and avoid stress dreams....

...Here are some helpful books to learn more about the attributes of highly sensitive people and get tips on coping when the world seems overwhelming....

...Make sure your name and date of birth are listed on the information sheet stapled to the outside of the bag and on the label affixed to the bottle....

...I took a melatonin, then another, then a Gravol, and was asleep by midnight. I got seven solid hours of sleep, and when I woke, I felt pretty...

..., migraineurs seem to be more likely to experience motion sickness than people without migraines....

...If I don’t, I’ll find a migraine knocking at my door as I try and scramble some sleep in at 3 AM....

...aphasia, among so many other symptoms (not to mention side effects of necessary medications), are both confronting and draining and can result in a lack of sleep...

...For me, ultimately I need the time to sleep in order for my migraine to subside....

...It usually provides enough relief that I can get to sleep....

...The next two days were spent catching up on sleep. The migraine is still here and I do not know when or if it will go away....

...I wanted to share a few tips that have helped me along the way, in times that I felt my appointments were not serving me well....

...So the plan changed to cover two or three skills per post and allow space to provide tips on how to improve or compensate for any deficits....

...I remember being so drunk and sleepy that I just laid on the ground, facing the wall, until I passed out....

...see that I’m getting better at it....

...attacks creep up when I don’t eat or sleep well....

...The card lists many personal details, so you need to keep it in a secure place. However, it needs to be handy in emergencies....

...It’s important to remember that these doctors are going to see us through some of the toughest times of our lives as we navigate severe and frequent...

...Not having to fuss over getting medication out of its packaging is a welcome relief....

...This one is so good that the answer deserves to be shared with everyone. "I stopped coloring my hair....

...They can even keep that as part of your file for future reference. Time is the great equalizer....