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...different parts of the country, we became long-distance friends, and shared medications tried, doctors seen, attack symptoms, pain, suffering, joy, and small...

...When you're looking at such a long list of foods you'll need to remove from your diet for at least a while, planning meals and snacks can be incredibly...

...Later we headed to a local park where there's a swimming beach and small lake....

...My friend, whose Spanish skills are limited at best (though she gets along swimmingly by speaking Italian to the Panamanians, believe it or not!)...

...As a child, you also don’t have the communication skills that you need to really advocate for yourself....

...Yes, but I have learned and developed skills that help me manage daily. I have many bad days, but I also have good days....

...This is where your coping skills need to really shine. People living with migraines are tough and resilient, and we find ways to overcome obstacles....

...Thousands of people were trying to leave a small space all at once, and we sat in a gravel lot, not even moving an inch for minutes at a...

...I feel like a shell of myself, trying to act the way "Real Janet" would act, trying to think of things "Migraine-Free Janet" would say....

...The cognitive impairment of migraine interferes with our ability to use task completion skills....

...This video tells a story about a way to deal with change in your life while it uses two mice and two people on their hunts for cheese....

...The waiting room had a musty smell. When I came into the examination room, it was also dirty and the examination table was covered with messy files....

...There are dirty glasses lining the kitchen counter, half-eaten microwaveable meals you thought you were feeling well enough to eat (until they made you...

...I would have maybe a small bag (and an excuse to buy myself a cute little bag maybe?)...

...She tells her own patients they may want to have medicine on hand, but that if they know crying constantly triggers a migraine, and they anticipate crying...

...I want to give you a perspective from a psychologist that you might find useful to helping you get the knowledge and skills you need to help you manage...

...I’ve had, on many occasions, used my youthful fort-building skills to construct my own fortresses of solitude when the going gets tough....

...It allows you to use your skills and energy to make a difference in someone else’s life....