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...When my migraines first began, sleep was my savior....

...Sleep is key to better health, but especially better migraine management for me. Generally speaking, I’m a good sleeper....

...These too respond to sleep in a dark quiet place. My daughter typically complained of being very tired prior to migraines becoming full blown....

...These tips are based on my own experience, and are not meant to be prescriptive....

...As with all What's Your Secret videos, we invite you to share your stories and any tips on how to manage this symptom in the comments section below....

...They do sometimes help me sleep and take the edge off my migraine — so that's helpful. ...

...Such is the migraine attack postdrome, I suppose....

...Another example: if I usually sleep 8 hours a night and then have one night where I sleep only 2 and wake up really exhausted, I would have...

...In the middle of the night, it’s our car that starts sounding its alarm and wakes us from sleep....

...After a few hours of trying to sleep through the noises of a busy art school, I gather my things and head back to the doctor's office....

...“overloads this system in favor of one state (sleep or wakefulness) versus the other, such as staying up late, having fragmented sleep, sleeping in at...

...Now, let's continue on with details on these steps. Next up was tracking my sleep. Who knew that sleep could actually trigger a migraine?...

...Random advice and useful tips from strangers can sometimes be helpful....

...It is nice to not have to deal with the migraines much -- usually I just go back to sleep -- but my days are spent in migraine...

...So, what are your favorite sunglass tips? Share below so we can learn from you too!...