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...They (the migraines) have become such an integral part of who I am, and what I do, that without them, I would probably lose a little of myself....

...I installed an interval timer app and used it to breathe deeply every fifteen seconds when I am involved in a task requiring high concentration....

...(Been trying to get federal and state disability and that's another big treat!) I don't know what to do....

...Much to my surprise and joy, he was just as kind and compassionate as the Internal Medicine doctor!...

...That's the ideal scenario. Most days, however, it's nearly impossible for me to avoid all of my triggers....

...It's not ideal but it's better than that....

...I was given Indoral, and the normal dose tanked out my already low BP, so I had to have a low dose....

...Sometimes it’s Chemicals: strong smells, certain foods, too much or too little of some vitamin or mineral or nutrient....who knows sometimes what it was...

...It is a federal law that protects people with chronic conditions from being fired for being sick....

...It's an internal struggle that all people with invisible disabilities have to go through, and it is damaging to those of us that just want to try to be...

...Tried cardio, body weight, weight lifting with dumbbells and barbells, HITT (High-intensity interval training), etc....

...I being a stubborn male just dealt with the pain tried to work through them even though my work environment was not ideal, I worked for the family construction...

...been to: family doctors, gyns, headache clinics that specialize in migraines in women, neurologist after neurologist after neurologist, pain management, internal...

...At that point I was working at a place where my insurance would not allow me to see my neurologist, and my internal med physician said he would just...

...(Internal use is sometimes called the “French Method” and is a truly medicinal method that requires *significant* training whether human or pet....

...I revel in a moment of internal meditation and quiet calm, while coalescing with coffee and morning meds....

...So in mid 2011, I was getting migraines, though less severe at an interval of about 1 every 6-7 weeks....