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...But once mastered, it can help you so much with managing your household....

...Have you ever had the experience where you didn’t realize how much stress you had been under until you climbed out from underneath it?...

...I can feel the stress building in my stomach and my mind turns itself inside out trying to predict the answer....

...Enjoying green spaces can help reduce stress in the moment, and it can make it easier to recover from stress in the future....

...Caregivers, too, may take on quite a bit of stress in supporting loved ones financially. ”Will my medical bills take every penny?”...

...Certain seasons may bring on more stress than others....

...Normal stress isn’t a migraine trigger for me, but extreme stress is....

...Managing symptoms of migraine is difficult enough, but emotional and mental challenges can also arise....

...moment when you realized that your stress levels were lower?...

...However, I want to take a moment to understand how we can still exercise while managing migraine....

...are preventing him from doing what he needs to help reduce his stress....

...To promote positive changes without the stress it is important that we go easy on ourselves....

...The Managing Treatment and Medication Survey was conducted online from August through September 2021....

...The stress of living in 2020—plus the increase in migraine severity that stress has brought—has me short-tempered and quick to anger or tears....

...These techniques can be incredibly helpful in managing migraine symptoms, too....

...Managing chronic pain and the stigma that may come with it can be a difficult process....

...That’s given me a whole new sense of freedom in managing episodic cluster headaches....

...If you live with migraines, nothing I write here will be of surprise to you. In fact, I’m guessing you might read this article and think “Hey, I could’ve written...

...Finding ways to manage the triggers, symptoms, and general uneasiness that stems from migraine disease can be challenging....

...I sought professional help, and my doctor and I discussed the trickiness of managing hormonal migraines....