Tips for Staying Sane on an Elimination Diet...Try anything that’s not on the “Foods to Avoid” list, even if it isn’t on the “Foods to Eat” list.... By Kerrie Smyres4 min readBookmark for laterReactions 0 reactions Comments1 comments
You ARE Out There!...My massage therapist/cranial-sacral therapist is quite well-versed in the body's inner workings and says that this is the perfect time of year to try... By The Migraine Girl1 min readBookmark for laterReactions 0 reactions Comments0 comments
A quick stumble off the wagon...It didn't even occur to me that I was not following my diet!" Oops.... By The Migraine Girl1 min readBookmark for laterReactions 0 reactions Comments1 comments
Top Ten Things You Should Know if Your Spouse Has Chronic Migraine...time... By Sarah Hackley3 min readBookmark for laterReactions 0 reactions Comments18 comments
The Intertwined Struggle: The Migraine and Insomnia Relationship...This ranges from my laptop to my phone to watching the television.... By Amanda Workman3 min readBookmark for laterReactions 0 reactions Comments0 comments
What's an Elimination Diet and How Do I Manage One?...The recommended time to wait before reintroducing a food varies from several weeks to four months; in my experience, about six weeks is sufficient.... By Kerrie Smyres3 min readBookmark for laterReactions 0 reactions Comments9 comments
Migraines & Food: Cravings, Triggers, Comfort & Freedom...so much of the time.... By Holly Harding5 min readBookmark for laterReactions 0 reactions Comments2 comments
The Migraine Food Trigger You’ve Probably Never Heard Of...The best place to start to try to find out if dietary histamine is a trigger for you is to eliminate foods that contain... By Kerrie Smyres5 min readBookmark for laterReactions 0 reactions Comments28 comments
Migraine Triggers: Food Triggers & Elimination Diets...returning them one by one to your diet to see if there is any change in the frequency or intensity of your attacks.... By diana-lee2 min readBookmark for laterReactions 0 reactions Comments29 comments
Making Diet and Lifestyle Changes Without the Overwhelm...The reason is personal to you. Why is it important for you to be healthy?... By Alene L. Brennan, RYT3 min readBookmark for laterReactions 0 reactions Comments0 comments
Migraine-Friendly Sweet Eats...Please be sure to share your favorite migraine-friendly candy below so we can get ideas from you too.... By Alene L. Brennan, RYT1 min readBookmark for laterReactions 0 reactions Comments6 comments
Take Two Aspirin and Pet Fido In The Morning...to do household chores, half having social activities limited, one-third having to change their job, and two in ten losing their job due to pain.... By Dr Marcus2 min readBookmark for laterReactions 0 reactions Comments17 comments
When Two Conditions Are Too Much...When we get hit with something in addition to migraine, it can feel like just too much to handle.... By Holly Harding1 min readBookmark for laterReactions 0 reactions Comments29 comments
Try, Try Again with Migraine Medication...to me.... By Laura Wheatman Hill3 min readBookmark for laterReactions 0 reactions Comments5 comments
Navigating the Tea Aisle for Migraine Relief...My favorite benefit is helping me to relax for a restful night's sleep! However, navigating the tea aisle can be overwhelming.... By Alene L. Brennan, RYT1 min readBookmark for laterReactions 0 reactions Comments63 comments
