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...Last year, I started to notice that as I was falling asleep, my body would contract, twitch or move on its own. It was not just limited...

...But every time I entered one of the classrooms, my head threatened a migraine. I often had to apologize to the teacher and leave the class....

...She attempted to have me admitted to the University of Michigan's inpatient program, but somehow I was not quite severe enough for that to be...

...Note: Migraines often show themselves through the five senses of the human body....

...As they pop up, I add them to the note, and then the day prior to my appointment, I review them to prioritize them....

...But I’m over the guilt of enjoying life and getting to bed late or being frustrated that my body won’t fall asleep on time!...

...be sure to avoid it!...

...It has now started to affect both sides of my body at different times, paralyzing me for up to 4 hours....

...I inhale to “let” and exhale to “go.” I’m saying this both literally and figuratively....

...Abnormal brain activity is linked to both seizures and cortical spreading depression (CSD)....

...to improve your health. ...

...From alcohol to dairy to gluten to nuts to sugar to chocolates, it seemed there were migraine triggers in every recipe....

...Botox....

...That’s your body telling you to take it easy....

...body....

...to sleep due to the migraine or someone who has had too much sleep to be unable to sleep due to a migraine....

...It can feel a bit odd to be on Medicare when you’re under 65. It’s definitely not set up for younger people....

...The body is designed to handle stress. Our body pumps out stress hormones to support the body in handling that moment of stress....

...It’s thick enough to lay on comfortably but thin enough to keep the rug cool from the tile floor beneath it....

...My 6-year-old is fond of telling me that I can be bossy, but I’m not sure I can successfully boss around the weather....