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...She told me that aerobic exercise a few times a week (with sweating and all) can reduce migraine pain by an average of 30%....

...When I’m feeling well, I mainly focus on the exercise and stretching component of the practice of yoga....

...Lack of exercise? Pinpointing the problem is the first step to developing a solution....

...I can be a super-duper exercise woman....

...If you eat right, exercise, brush and floss, and take good care of your body, you’ll be healthy....

...find regular exercise challenging....

...I have a couple of theories on this, one of which is that I see her so rarely that I get all amped up to hang out, triggering a stress-

...While I'm looking at my calendar, I schedule in my exercise. I know that consistent exercise reduces my risk of getting a migraine....

...One big difference is that you have nothing to show at the end of a migraine....

...With chronic migraines I continued to exercise as much as I could, but slowly my exercise frequency and fitness level dropped....

...I know I am not alone in struggling to find a way to exercise that does not exacerbate migraine pain....

...Julia Cameron, author of the self-expression workbook The Artist’s Way, describes an exercise called Morning Pages....

...Another example: when I finally start getting exercise again, I think, “Here’s the real Janet! She has returned....