Even informal mindfulness practice can help migraineurs...Have you ever tried mindfulness? How has it been for you?...reactions4comments
mindfulness...I have recently started a mindfulness course as a form of alternative therapy for treating the migraines I suffer....reactions16replies
Waiting Room Mindfulness Practices...Instead of automatically reaching for your phone when you're in the waiting room at your next doctor's appointment, take advantage of the wait to practice mindfulness...reactions6comments
When I realized mindfulness was working for me...Have any of you mindfulness practitioners had an aha! moment when you realized that your stress levels were lower?...reactions8comments
Did Mindfulness During a Migraine Attack Help?...Then she suggests mindfulness. I’m not against mindfulness — not at all....reactionscomments
A Yoga Convert: Mindfulness For Migraine...That all changed when I gave it an earnest go and began to think about mindfulness a little differently....reactions3comments
How I "Do" Mindfulness During Migraine Pain...When I first heard of mindfulness, I thought it was some woo-woo made-up wishful thinking activity....reactions2comments
Which non-drug therapies are most helpful for you?...I have experience with mindfulness, cognitive behavioral therapy, biofeedback, and neuromodulation devices....reactions6replies
Free or Inexpensive Coping Tools for Migraine...Mindfulness for migraine. The nonprofit, Miles for Migraine, offers a mindfulness series every other Thursday night, and you can join for free!...reactions35comments
How Do I Manage Migraine Symptoms?...Biofeedback, along with mindfulness and meditation, are the ones I found were most effective for me....reactions4comments
Still Learning About Migraine Triggers...I am now working on mindfulness to further reduce my attacks. Trying to live a calmer life is much harder than I thought....reactions1comment
The Joy of Volunteering...There is also an ever-growing list of in-person and online events, including mindfulness programs, local chapter meetings, teen and youth programs, support...reactionscomments
Adriane Dellorco...She offers community yoga classes in Miles for Migraine’s Mindfulness for Migraine program and at CHAMP’s Retreat Migraine....
How Effective is Combination Therapy for Migraine Management?...I use a mindfulness app called Aura....reactions3comments
Lisa Robin Benson...western medicine and complementary treatments to help her migraines including preventive and abortive treatment, trigger avoidance, physical therapy, mindfulness...
Relaxation & Mindfulness For Migraine Patients Living with Depression & Anxiety...Depression and anxiety are extremely common among migraine patients. According to a 2010 National Headache Foundation survey, as many as 80% of migraineurs have symptoms of depression. Relaxation techniques and...reactions5comments
Empathy is Everything...An 8-week course on mindfulness and meditation for chronic pain has been my go-to remedy with yoga and walking in the evening with a friend....reactions1comment
Migraine Symptoms: Anger & Irritability...Psychotherapy, mindfulness, meditation, and relaxation techniques can be helpful in managing this symptom....reactions5comments
The stories we tell about our migraines...Read more about mindfulness and migraine on my friend Diana's page here....reactions8comments
Stress: A Migraine Trigger...I am currently working with a therapist and learning about mindfulness....reactions14comments
