Getting Things Done When You’re in PainMy to-do list is always longer than there is time in the day. I’m a working momma and trying to maintain a clean home for the family. Even with “normal”...Bookmark for later
6 Techniques to Reduce the Impact of Brain FogWhether you need to pay bills, plan your meals for the week, or tackle a task at work, brain fog can feel insurmountable. Here are some ways I’ve found that...Bookmark for later
Getting Things Done When You’re in PainMy to-do list is always longer than there is time in the day. I’m a working momma and trying to maintain a clean home for the family. Even with “normal”...Bookmark for later
6 Techniques to Reduce the Impact of Brain FogWhether you need to pay bills, plan your meals for the week, or tackle a task at work, brain fog can feel insurmountable. Here are some ways I’ve found that...Bookmark for later
Getting Things Done When You’re in PainMy to-do list is always longer than there is time in the day. I’m a working momma and trying to maintain a clean home for the family. Even with “normal”...Bookmark for later
6 Techniques to Reduce the Impact of Brain FogWhether you need to pay bills, plan your meals for the week, or tackle a task at work, brain fog can feel insurmountable. Here are some ways I’ve found that...Bookmark for later
8 Reasons Not to Ignore Episodic MigrainePeople with episodic migraine receiving inadequate treatment are three times more likely to progress to having chronic migraine than those who have an effective treatment, according to the American Headache...Bookmark for later
The Three T’s of Therapy RegimensFinding the right therapy regimen to help manage migraine disease can be quite a process for us. I’ve found that in my journey, there have been dozens upon dozens that...Bookmark for later
Taking Care of Your Basic Needs While Dealing with Head PainBrushing your teeth, let alone making dinner, may seem simple to someone who lives day-to-day blissfully pain-free. Living with head pain, episodic or chronic, makes these simple tasks seem insurmountable...Bookmark for later
3 Stretches to Release Neck and Shoulder TensionDo you ever feel like your constant neck pain may be even worse than your head pain? If so, you are not alone. According to Dr. Sait Ashina in his...Bookmark for later
Three Strange Things That Ease My Migraine PainI try not to take the coping tools I use for migraine for granted. In addition to medications, lifestyle adjustments, and other work I continuously do to manage my disease,...Bookmark for later
Coping MechanismsWith all of the medications and treatments currently available for migraine, there are probably more combinations than I can count that a doctor may use to help their patients find...Bookmark for later
3 Crazy Cravings That Help Me Get Through My MigrainesThe last migraine I had I named Shirley. Shirley sent me straight to bed after supper. The nausea I was experiencing with Shirley was topping my migraine charts - unlike...Bookmark for later
Preventing Weather-Related Migraine AttacksFrom light and sounds to stress, there are many triggers that are avoidable. What do we do about the triggers we can’t avoid? Weather/barometric pressure changes are triggers that are...Bookmark for later
Draining the Life Out of YouI am a fairly energetic person, or at least I was before the migraines became so consistent. Even through the episodic migraines I have lived with for years now, I...Bookmark for later