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...Migraine.com is full of helpful tips, medical information, and personal stories, but its most important message is that you are not alone....

...But we aren't always great at asking for what we need or giving people tips on the ways we prefer to be approached with questions or offers of help....

...My 80-year old Grandma sleeps in late and is a night owl, like me....

...At least everyone let me sleep in!...

...Tap into community support. Finding others to talk to will keep you feeling motivated and accountable....

...Learning tips and tricks, no matter where you get them from, can help. Every small thing you can do for you can help....

...policy on certain medications or seek pre-approval on a procedure....

...I’ve lost count of the number of images, memes, articles, and helpful tips I’ve been sent by well-meaning loved ones....

...Here are some tips that I’ve used to have a collaborative discussion with my neurologist....

...Some people find peppermint candy to be helpful for nausea; others find it is too sweet or too strong to help....

...An added bonus is that your skin won't be as dry if you don't soap it, so you might be able to skip the energy-intensive step of lotion....

...I do try and sleep when it's practical during a migraine, but the pain doesn’t always allow for sleep....

...My most reliable headache trigger by far is not getting enough sleep or being forced to wake up earlier than normal....

...…you can’t sleep through the night …you can sleep through the night …you can maintain employment …you don’t see a headache/migraine specialist...

...With my top priority in mind – and listed in my notes just in case I draw a blank when I see the white coat – I address...

...In this video, I share the three things I do to take it on time....

...Do you have any tips or tricks for making a relationship work while living with chronic migraine?...

...In this video, Holly discusses how she put this research to the test. It’s important to be thoughtful about when and how we take medications....

...I see the look in your eye that acknowledges this invisible disease which is not invisible to anyone who has it. ...