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...produce and groceries and have been making yummy meals at home. ...

...all the bells and whistles of a full ER, like the ones connected to major hospitals....

...All five senses that you learned about in elementary school — sight, sound, touch, taste, smell — are heightened during a migraine attack....

...like a blade or a hammer, my eyes darted around to find the perpetrator and I got surprisingly upset that on top of the piercing sun there was now a...

...Yesterday I bought five boxes of Velveeta Shells and Cheese! I also have lots of tortilla shells and shredded cheese for quesadillas. ...

...Special cells in the eye called retinal ganglion cells help carry light signals to the brain....

...That smell of fried grease and oil used to fill up my grandma’s house. But the longer she did that, the more it reminded me of her. Dang....

...How would I survive in the wild if I am rendered incapacitated by an aggressive or loud smell? The traits of a human being?...

...Instead of arguing with me, she supported my efforts to stay hydrated, eat regular nutritious meals, and maintain a healthy sleep routine....

...First, I plan my meals for the week. I start by looking at my schedule for the week. Will I be home for meals, on the road, at...

...These injections are only useful when a small area is affected with spasms however....

...What helps water get inside your cells to maximize your hydration? This summer, try adding one of the following to your next glass of water....

...I definitely find consistent sleep and regular meals to be two important habits to managing migraine....

...Hemiplegic migraine disease steals from every area of your life, from work to social and family arenas....

...I focus my gratitude on the small things. Call it micro-gratitude, if you will....

...I’m suggesting we develop skills and learn how to cope and accept that we are chronically ill....

...I love the smell of the saltwater air, the sound of the seagulls and the waves crashing on the beach and the feel of the sand between my toes....

...Big gratitude is usually reserved for infrequent occurrences, while small things make up our daily lives....