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...As such, she had me do a series of mild strengthening exercises in my cervical spine and a series of visual exercises and head movements to help me...

...Some use meditation, deep breathing exercises, music, or podcasts. It reminds me a bit of going through labor....

...Some exercises involve journaling, affirmations, gratitude, and list-making....

...My primary therapies are drugs, neuromodulation, mindfulness, meditation, chiropractic, TENS, supplements, and stretching exercises....

...Warm-up Second, stretches and exercises are gently performed....

...pretty ill lately, but I was pleasantly surprised when my watch began to vibrate with a message and an option to take a minute and do a few breathing

...I didn’t eat fantastically well or anything, but I was thin and exercised a lot (usually just through playing and by swimming competitively), and I spent...

...Your expertise helped to keep my treatment on the right track....

...been initially inspired by the fact that I’m waiting to get my updated vehicle registration so don’t want to be in the car, but let’s pretend it was for

...Despite this, most veterans have a TBI due to training or combat exercises....

...I do a lot of breathing exercises in the chair and often rock “with the pain” if I’m not nauseous or there is a chance I’ll vomit. Not worth...

...Regular sleep and aerobic exercises are also important....

...My kids, both of whom are neurodivergent and prone to big feelings, have learned some great mindfulness exercises that have helped them through meltdowns...

...involving the trigeminal nerve or ganglion are more likely to have unwanted complications and are generally only performed by specialists with a lot of expertise...

...I take the experience and expertise I have gained from my years interacting with other professional and patient experts and use that to educate and equip...