Search

...My family tried to be reassuring by saying the migraine frequency was simply due to the stress I must be under from school....

...strategy can be used to prevent other migraine exacerbations if triggers can be identified and predicted, such as high altitude, travel, or times of high stress...

...The stress of perfect sleep was causing me more anxiety and hindering my sleep quality....

...Be sure to include food, drink, sleep, weather patterns, hormonal shifts, encounters with strong smells, stress, anything unusual like sickness (sinus,...

...effect of not sleeping well, of one or several of my other health conditions, one or several of my other medications, grinding my teeth/clenching my jaw, stress...

...The stress of wondering when the next migraine will occur can easily cause the symptoms to worsen....

...My family initially thought the increase in migraine attacks was simply due to stress because I was working on finishing 2 bachelor’s degrees....

...We know stress doesn’t help and as much as we try to remain calm, many of us experience anxiety throughout different parts of our days....

...Ironically, after we’ve done our best to avoid every possible trigger (diet, sounds, smells, lights, stress, etc.), we often find that the pain still arises...

...Second, being observed or judged while we’re ill by friends, coworkers, family members can increase stress and related symptoms....

...have non-expired vitamins on hand as well as various tools (both concrete ones like ice packs and more abstract ones like knowledge of mindfulness-based stress...