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...I keep 2-3 clean masks in a tiny, clear, see-through bag that zips closed....

...I think you should read these tips from Headache & Migraine News on how to effectively evaluate migraine-related news articles you come across....

...Like I’d heard tales about the lack of sleep thing, but what did it mean if my baby was “overstimulated?”...

...A few years ago when I was still mourning the loss of my night owl self, I might have said that I wanted to be done with sleep-related triggers—but...

...Those hours of escape have probably helped keep me sane....

...If you're facing advocacy burnout, here are a few tips to help: There will always be ways to advocate, from events to support groups in person and...

...I share my journey with yoga and migraine in this video, plus some tips!...

...Please share the comment section below any tips you have learned that can make a travel day more successful. What do you bring with you?...

...There are several types of medication that are meant to help with nausea and a few none medication tips....

...triggers within my control, such as lack of sleep, and sometimes not, such as hormones and weather)....

...Here are five tips for navigating these conversations. Download a printable copy...

...I thought it was the lack of sleep or just the usual drag I felt in the afternoon after being at work for several hours....

...I spend a good deal of time reading when I can’t get to sleep....

...When I asked if it hurt, my friends told me they didn’t even notice the tiny needles, and one BFF even fell asleep. ...

...Namely, the way she could sleep through anything....

...What changes would you like to see in your life? What will you do to help make those changes happen?...

...From great travel tips to staying active and finding acceptance to taking control, this is OUR BEST ADVICE to you....

...And most of all, you are not alone in this journey. Please share your experience and tips below for staying motivated amidst migraine pain....

...I have thalassemia, thyroid issues, sleep apnea, chronic pain, and other conditions....

...In the realm of sleep deprivation, I have gotten several migraines during or after traveling, especially internationally, where the time zones shift....