Migraine and Anxiety: A Multi-Faceted Relationship...If I can recognize the increase in anxiety and offset it early enough, with meditation or medication, I can reduce the likelihood of a migraine attack.... By Sarah Hackley3 min readBookmark for laterReactions 0 reactions Comments6 comments
And time goes on......Like lowering our stress with biofeedback or meditation.... By nalbert2 min readBookmark for laterReactions 0 reactions Comments1 comments
Free or Inexpensive Coping Tools for Migraine...Though it has “yoga” in the name, yoga nidra is more like a full-body relaxation/meditation that can help you sleep or rest when you’re dealing with an... By Lisa Robin Benson3 min readBookmark for laterReactions 0 reactions Comments35 comments
The light at the end of the tunnel :)...happens to me (2 to 3 times per month for 24-48 hours – hence why i have to come to work and cannot stay home), I count the minutes and...Reactions 0 reactions Comments1 replies
How I Manage Changes in Therapy Regimens...Mindfulness and meditation are helpful tools for me to keep stress and anxiety in check.... By Tom Picerno3 min readBookmark for laterReactions 0 reactions Comments11 comments
Migraine Wearable Device - Nerivio...During treatment, the app will offer you a guided meditation to listen to, or you can proceed in the quiet.... By Amanda Osowski3 min readBookmark for laterReactions 0 reactions Comments8 comments
Depression and Migraine: More Than Just Comorbid Conditions...One thing that got me through was mindfulness meditation as a tool to deal with the physical and emotional pain.... By Lisa Robin Benson2 min readBookmark for laterReactions 0 reactions Comments6 comments
Migraine Myths Debunked...This suggests that you’re choosing to be in debilitating pain, instead of just adding a little more yoga or meditation into your life.... By Alene L. Brennan, RYT3 min readBookmark for laterReactions 0 reactions Comments2 comments
Medication Abstinence...other tools in my therapy kit: water, salt, food, tea, cherry juice, rest, light exercise, temperature control, hot showers, light-filtering glasses, meditation... By glassmind2 min readBookmark for laterReactions 0 reactions Comments8 comments
Stress: A Migraine Trigger...The American Migraine Foundation suggests using “biofeedback, relaxation therapy, meditation, exercise, and maintaining a consistent sleep schedule” to... By Amanda Workman2 min readBookmark for laterReactions 0 reactions Comments12 comments
Laboring Through Migraine...Medication or other therapeutic approaches may be employed. Some use meditation, deep breathing exercises, music, or podcasts.... By Holly Harding3 min readBookmark for laterReactions 0 reactions Comments28 comments
Cracked...He has recommended I try biofeedback, relaxation, and meditation. For the moment I am filing for disability benefits.... By ottermacailein2 min readBookmark for laterReactions 0 reactions Comments4 comments
Am I Supposed To Exercise If It's a Migraine Trigger?...But meditation and breathing exercises generate some nice “me time.”... By Tonilyn Hornung2 min readBookmark for laterReactions 0 reactions Comments75 comments
How Effective is Combination Therapy for Migraine Management?...My primary therapies are drugs, neuromodulation, mindfulness, meditation, chiropractic, TENS, supplements, and stretching exercises.... By Tom Picerno3 min readBookmark for laterReactions 0 reactions Comments3 comments
What Are The Interictal Burdens of Migraine Disease?...I found biofeedback, mindfulness, and meditation helped to calm my mind. I still use them daily. Do I still suffer from interictal burdens?... By Tom Picerno3 min readBookmark for laterReactions 0 reactions Comments19 comments
I Will Not Give up Hope...of natural remedies, such as sacral-cranial massage, wearing a frozen cranial cap created for people who go through chemo, use of essential oils and meditation... By wao6182 min readBookmark for laterReactions 0 reactions Comments2 comments
Did Mindfulness During a Migraine Attack Help?...I’m not great at meditation, though. I’m very prone to rumination and have a hard time being still. Migraine, though, has other ideas for me.... By Laura Wheatman Hill3 min readBookmark for laterReactions 0 reactions Comments0 comments
Giving myself brain freeze...I've been eating better, exercising more (including yoga, which makes me feel great--even in my soul) and trying new things, like meditation.... By courtneyedwards2 min readBookmark for laterReactions 0 reactions Comments3 comments
Tired of the Invisible Disease...I have tried acupuncture which does help but is not covered by my insurance, herbal supplements, meditation, with no relief.... By janiceclemens2 min readBookmark for laterReactions 0 reactions Comments24 comments
Living with Let Down Migraines...I use biofeedback, meditation, breathwork, and visualization to stabilize stress.... By Tom Picerno3 min readBookmark for laterReactions 0 reactions Comments2 comments