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...I carry an 8x5 sheet of paper with me that is folded up in the back pocket of my purse...

...We could eat whatever we want, go to loud concerts, bathe ourselves in our previously-favorite perfume, drink that red wine

...I had to make some adjustments if I wanted to keep up with my reading habit. For one thing...

...When we go through the demanding process of trying new treatments, we often tend to quickly give up on...

...There will even be times when we just want to give up altogether....

...in again and saysLean on meRise above meAnd it saysSailor don't leave the channel nowDeep blue rollers are breaking across your bowAnd the

...The best part is, we’ve come up with a system and discovered some helpful “Dos and Don’ts”  along the way....

...Both of which may help you fill up your tank and keep moving forward....

...This may seem odd to those of you who are familiar with my writing....

...As you can likely imagine this mindset, doesn’t go so well with migraine....

...That's when I noticed a circus clown flying by my head — I was dreaming. But the part about my...

...Chlorpromazine (Thorazine) is an older medicine with a long history of effectively breaking status migrainosus....

...typically wake up in the night or from a nap with an attack, begging the question: Why do cluster headaches

...These medications can also help with treating central sensitization....

...The four years that migraine prevented me from reading were so horrible that I cried with joy the first time I...

...Oh hey… practicing gratitude… Yeah, I didn’t come up with that. It’s a pillar of religious practice everywhere, and science says it’s...

...At 7:30 in the morning, I woke up with a rumbly stomach and a medium-sized headache—nothing felt migrainey, nothing...

...Accepting and acknowledging that we live with chronic illness does not mean we have given up. Be kind to yourself

...acutely familiar with breaking the cycle of long-lasting headaches....

...Did I drink alcohol? Yes, I honestly did. I had some white wine that we were allowed to...